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A 90-minute guided Rage Release workshop at The Land, Haxby.
We’ll use movement, journalling, tyres, punch bags, steel tubes and drums to give anger, frustration and overwhelm somewhere safe to move.
Then we come back together with group drumming, reflection, breathwork, nervous-system tools, hot drinks and healthy-ish cake.
You do not need to arrive furious. You just need to know there is something inside you that might need somewhere to go.
£35 per person. Small group, Mac 10 people.
A 90-minute guided Rage Release workshop at The Land, Haxby.
We’ll use movement, journalling, tyres, punch bags, steel tubes and drums to give anger, frustration and overwhelm somewhere safe to move.
Then we come back together with group drumming, reflection, breathwork, nervous-system tools, hot drinks and healthy-ish cake.
You do not need to arrive furious. You just need to know there is something inside you that might need somewhere to go.
£35 per person. Small group, Mac 10 people.