Train with Me
Strength training, beginner calisthenics, yoga-inspired movement and nervous-system-informed coaching for women who want to feel strong, capable and at home in their bodies.
This is not fitness as punishment.
It is a way to build strength, skill and self-trust, one steady step at a time.
Calm Strength Playground
Beginner-friendly calisthenics, rings and handstand training for women in York.
Calm Strength Playground is a women-only strength class for anyone who is curious about bodyweight skills but doesn’t know where to start.
You do not need to be able to do a pull-up, press-up, handstand or anything fancy to join. This is where we build the strength, confidence and control from the ground up.
Each session blends calisthenics foundations, rings, hangs, handstand drills, core compression, mobility and playful skill work, all taught in a calm, supportive environment.
Expect upper-body strength, core work, grip strength, balance, laughter, and plenty of “I didn’t think I could do that” moments.
This is serious strength made safe enough to try.
No gym-bro chaos. No pressure to perform. No need to arrive already strong.
Just a small group of women learning how capable their bodies can be.
Booking is essential as this is a strictly small group class and numbers are limited.
When: Every Friday 7pm- Trade end-of-week fog for rings, laughter and “wait, I did that?” energy.
Where: Aimee’s Place, York, YO30 4XE
Why Friday night?
Because sometimes the best way to start the weekend is not to collapse, but to put the week down properly.
Friday Night Playground is designed as an end-of-week reset: a chance to move, laugh, build strength, try something new and leave feeling more like yourself than when you walked in.
Come tired. Leave brighter.
Personal Training
Guided Path
Personal coaching for strength, beginner calisthenics and coming home to your body.
Guided Path is for women who want support, structure and proper coaching as they build strength, confidence and trust in their bodies.
This is not about being shouted at, pushed past your limits or forced into a version of fitness that makes you feel like a problem to fix.
Together, we build from where you are.
Your sessions may include resistance training, beginner calisthenics, pull-up foundations, handstand prep, rings, core work, mobility, yoga-inspired movement and nervous-system-informed coaching.
We can work on the big strength foundations like squats, hinges, presses and pulls, while also exploring the playful skills that help you feel capable in a completely different way: hanging from a bar, supporting your own weight, trying handstand drills, building toward a pull-up, or discovering that your body can do more than you thought.
You do not need to arrive strong, flexible, confident or “ready.”
That is what we build.
Guided Path is ideal if you want:
personalised coaching and technique support
strength training without intimidation
beginner calisthenics and bodyweight skill progressions
help building confidence in the gym
support with consistency, energy and nervous-system regulation
a plan that meets your actual life, not an imaginary perfect week
someone beside you while you learn what your body can do
This is strength with guidance, skill with patience, and progress without punishment.
£155.00 every month
Independent Path
Online coaching for strength, beginner calisthenics and building confidence at your own pace.
Independent Path is for women who want structure, support and progression, but prefer to train in their own time, at home or in the gym.
This is not a random workout plan or a “smash yourself into the floor and hope for the best” programme.
Your training is designed around your goals, your current ability, your equipment, your energy and your actual life.
Together, we build strength, confidence and body trust through a mix of resistance training, beginner calisthenics, bodyweight skills, mobility, core work and nervous-system-informed coaching.
Depending on your goals, your plan may include squats, hinges, presses, rows, pull-up foundations, handstand prep, rings or bar work, core compression, mobility and yoga-inspired movement.
You do not need to arrive strong, flexible or confident.
Independent Path gives you the structure to keep going, the flexibility to make it work, and the support to help you feel less alone while you build.
This is ideal if you want:
a clear training plan to follow at home or in the gym
strength training without intimidation
beginner calisthenics and bodyweight skill progressions
support building toward pull-ups, handstands or stronger movement
mobility, core strength and active flexibility
help staying consistent without all-or-nothing pressure
coaching that respects your energy, nervous system and real life
Train with guidance. Build at your pace. Learn what your body can do.