The Way Home Begins Here
Grit & Moonlight
Strength, Yoga & Nervous System Coaching for Women Over 30
For women who are tired of fighting their bodies, forcing calm, and calling burnout strength.
Your body feels stiff, sore, tired, or unfamiliar.
You keep promising yourself you’ll start again, but life keeps eating the map.
You feel capable on the outside and quietly overwhelmed underneath.
You want strength, but not punishment.
You want calm, but not the “good vibes only” performance.
You are ready to stop abandoning yourself in tiny daily ways.
You may be here because…
Choose your path
Whether you want coaching, movement support, or self-guided tools, there is a doorway here for where you are now.
Guided Path
For when you want someone beside you while you rebuild strength, confidence, and trust in your body.
Hybrid coaching with in-person PT, personalised training, nervous-system tools, form feedback, and playful challenge to help you feel capable again without forcing, flinching, or second-guessing every move. Available in person in York, with online support between sessions.
Independent Path
For when you want structure, support, and a plan that meets the woman actually living your life.
Online coaching with tailored strength work, mobility, nervous-system support, form feedback, and evidence tracking so progress becomes something you can see, feel, and trust.
Walk With me
For when you need space to breathe, move, and hear yourself again.
A nervous-system informed coaching session, in person or online, where we walk, talk, reflect, and turn the noise into clarity, one honest step at a time.
Toolkits
For when you are not ready to talk it through, but you are ready to start listening to yourself.
Self-guided resources to help you understand your needs, regulate your nervous system, track your patterns, and take one honest step back towards yourself.
Start Moving With Me
Not ready for coaching yet? Come and move with me on YouTube.
You’ll find yoga, mobility, Yoga Sculpt, Calm Strength, and nervous-system friendly sessions designed for women over 30 who want to feel stronger, steadier, and more at home in their bodies.
No punishment.
No shouting.
No pretending your body is twenty-two and powered by pre-workout.
Just movement that helps you begin where you are.
About me
I’m Becky, the coach behind Grit & Moonlight.
I’m a personal trainer, yoga teacher, writer, nervous-system nerd, movement magpie, and firm believer that women deserve fitness spaces where they can feel strong without having to become hard.
My work blends strength training, yoga, mobility, emotional literacy, nervous-system education, play, and a gentle dose of “what if we tried?” energy.
I love proper training. I love excellent form. I love being upside down. I love helping women lift, move, breathe, balance, wobble, laugh, rebuild, and surprise themselves.
I am not here to turn you into a project.
I am here to help you feel more at home in the body and life you already live in.
Whether we are lifting weights, exploring movement, walking through something you have been carrying alone, or untangling the thoughts you haven’t had anywhere to put, my mission is always the same:
To help you feel steadier.
To help you trust yourself again.
To help you let your strength show.
Grit & Moonlight is the place where strength meets softness, science meets soul, and the way home begins exactly where you are.
Don’t be shy.
Get in touch with any questions, requests for YouTube content, or strange facts you feel compelled to share. I’d genuinely love to hear from you.