Find Your Way Home - Courses
Self-guided courses for women who are tired of pushing through, swallowing their words, and trying to become more confident by pretending they already are.
These are practical, nervous-system-friendly courses to help you understand what you need, speak up with more steadiness, and come home to yourself one small Quest at a time.
Start with Inner Needs
if you feel disconnected from yourself.
For the woman who keeps overriding herself.
You are tired, resentful, flat, or constantly “fine,” but when someone asks what you need, your brain turns into a buffering wheel.
This helps you:
notice what you actually need
understand why you dismiss it
rebuild self-trust
stop treating your needs as inconvenient
make small changes without blowing your life up
Start with Assertive You
if you know what you need but struggle to say it.
For the woman who has the conversation perfectly… three hours too late.
You replay what you should have said. You soften, apologise, over-explain, shrink, or let things slide because speaking up feels too big in the moment.
This helps you:
notice where you shrink
understand your assertiveness patterns
practise speaking clearly
stop confusing kindness with self-abandonment
build a steadier voice in real life
For the woman who wants to see the map hidden in her own words.
Upload your typed reflections or Rocketbook transcripts and see recurring themes, needs, patterns, and progress across your course work.
This helps you:
see what keeps coming up
notice what is changing
connect insights across courses
turn reflection into evidence
stop losing your growth in scattered notebooks
Add Pattern Spotter
if you want to see your recurring thoughts, themes, and progress.
Courses & Self-Guided Quests
Sat nav for the way home
Not every step home happens in the gym (as much as I might want it to).
Sometimes the next step is learning what you feel - which I rejected for a LONG time.
Sometimes it is noticing what you need - which I had no clue about.
Sometimes it is finding the words you have swallowed for years, learning to be brave even when you don’t want to.
Sometimes it is realising the route you have been following was never actually taking you where you wanted to go. That is the probably not so shocking realisation I came to. And I had no idea what to do about it.
I had tried journaling. I had no direction so it didn’t work for me.
I tried bubble baths. Well, I bought the bath stuff, sniffed it now and again (it’s nice), then showered as normal. It’s quicker.
I tried therapy. That was excruciating and expensive.
I listened to books and podcasts which I love but while I understood them intellectually, the tools rolled off me like me falling out of a headstand.
So I set off on a journey to find my solution.
The result, these courses. They are what I used. I have done this work. They are here to help you find the way back to yourself with more clarity, courage and kindness.
They are not here to fix you. They are not therapy.
They are certainly not here to give you another thing to fail at.
They are guided, practical, self-paced Quests designed to help you understand yourself, build self-trust, and take the small daily steps that bring you closer to the woman you already are underneath the noise.
Think of them like sat nav for the way home.
They help you notice where you are, what you need, where the old routes keep taking you, and which tiny turning might lead you back to yourself.
Start gently.
Go at your own pace.
Return as often as you need.
Inner Needs
A 6-week guided self-trust course for women who are tired of pushing through, people-pleasing, and wondering why they feel so disconnected from themselves.
This is not journaling for the sake of journaling. It is not staring at a blank page and hoping your entire life suddenly explains itself. This is the path I took, a journey I went on, have led others through and now want to pass to you.
It is guided reflection that actually leads somewhere.
Through simple daily practices, body-based check-ins, weekly themes, nervous-system reset tools that you will remember, and printable/fillable PDFs, you’ll learn how to understand what you need, why you override it (no shame, I did it for years), and how to begin honouring yourself with more clarity, courage and kindness.
This is for you if:
You are tired of pushing through.
You know there are things you want to say, but they get stuck.
You want practical tools, not vague “just love yourself” advice.
You like reflection, but you need structure.
You want change that feels kind, grounded, and doable.
This is not for you if:
You want someone to tell you exactly how to live.
You want a quick fix that bypasses the work.
You are looking for crisis support or therapy.
You want motivation built on shame, pressure, or proving yourself.
You are not needy. You are human. And your needs are part of the route back to yourself.
How it works
Inner Needs is designed to help you notice what you need, understand why you have learned to override it, and begin turning that awareness into small, honest boundaries.
Each week gives you a clear theme, guided reflections, body-based check-ins, and simple daily Quests to help you listen to yourself without turning the process into another performance.
You will start by noticing the places where you feel tired, resentful, flat, tense, invisible, or “fine” when you are not really fine. From there, you will begin to recognise the needs sitting underneath those feelings.
Not the polished, acceptable needs you think you are allowed to have. The real ones.
The need for rest. Space. Help. Honesty. Expression. Comfort. Choice. Quiet. Support. Play. Protection. Permission.
As those needs become clearer, the course helps you gently explore what gets in the way of honouring them. The old rules. The fear of disappointing people. The habit of being easy. The belief that needing less makes you more lovable.
Then, step by step, you begin to practise what comes next: boundaries.
Not dramatic ultimatums. Not walls. Not becoming cold, harsh, or unavailable.
Boundaries as tiny acts of self-respect. Boundaries as information. Boundaries as a way of saying, “This is what I need to stay connected to myself here.”
You will not be asked to blow your life up, have terrifying conversations before you are ready, or suddenly become someone who never wobbles.
You will be invited to notice, name, practise, choose and start your journey home to yourself.
By the end of Inner Needs, the aim is not just that you understand yourself better.
It is that you have a clearer sense of what your needs are asking for, where your boundaries may need to begin, and how to take the first honest steps toward protecting the relationship you are rebuilding with yourself.
Inside the course:
6 weeks of guided Inner Needs and Boundary building work
Simple daily Quests
Nervous system reset practices
Weekly themes to help you understand your communication patterns
Body-based check-ins
Nervous-system-friendly tools
Reflection prompts that do not leave you staring at a blank page
Printable and fillable PDF options
Optional Pattern Spotter support
A practical way to notice where you shrink, why your words get stuck, and how to begin speaking with more steadiness
Choose the format that fits how your brain likes to work
Printable Workbook - for the woman who needs pen on paper to actually process
Our courses are designed to let you put pen to paper. This course delivers weekly content that you can print at home, write on, cross stuff out, draw doodles while you are thinking, all the good stuff of giving your brain deeper processing time and your nervous system a sensory experience.
Yours for life for £97.00
(or £20 per month for 5 months)
Fillable PDF - for the woman living out of her phone, between commutes and lunch breaks
The same course as the printed version but this time you type instead of print and write. This is perfect for those without a printer or for anyone wanting to incorporate chunks of their course into lunch hours, commutes or rest periods at the gym. This method also allows easy upload to our Pattern Spotter tool our app that helps you see the patterns hiding in your own words, and the progress you might otherwise miss.
Yours for life for £97.00
(or £20 per month for 5 months)
Digital + Rocket Book - for the woman who wants pen-and-paper feel with a permanent, searchable record
The mini app version lets each question and tool appear clearly on screen, so you can work through the course alongside your Rocketbook notebook.
You get the feel of pen and paper, with the option to scan your pages into Google Drive and use handwriting-to-text to create a permanent, searchable transcript of your reflections.
You can then upload those transcripts to Pattern Spotter to help you see the themes, patterns, and progress hiding in your own words.
Yours for life for £147.00
(or £25 per month for 6 months)
Even the first section had me holding my head higher
-
I was hesitant, I have tried journalling but this is something else, the questions are really thoughtful and the tools made it all finally make sense.
-
I didn't know what I was looking for, I just wanted to stop being the bottom of the list. This was a game changer
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I have never been able to set boundaries until I started this course
Even the first section had me holding my head higher - I was hesitant, I have tried journalling but this is something else, the questions are really thoughtful and the tools made it all finally make sense. - I didn't know what I was looking for, I just wanted to stop being the bottom of the list. This was a game changer - I have never been able to set boundaries until I started this course
Assertive You
For the woman who has the conversation perfectly three hours too late.
Assertive You is a 6-week guided course for women who are tired of swallowing their words, softening their needs, apologising for existing, or replaying conversations long after the moment has passed.
Through guided reflection, daily nervous system reset practices, body-based check-ins, and small real-life Quests, this course helps you settle your system, embody the practice, and stay with yourself in the moments when your voice needs strength.
Because assertiveness is not about winning the room. It is about not leaving yourself behind in it. You do not need to become a different person to speak up. You need tools that help you notice what happens in your body, understand the pattern, and practise a steadier way of responding before the moment has already galloped off with your voice in its pocket. You are not too sensitive. You are not too much. You are not difficult for having a need, a preference, a boundary, or an opinion. You are allowed to take up space.
This course will help you:
Notice the moments where you soften, shrink, apologise, or go quiet
Understand what your nervous system is trying to protect you from
Separate kindness from self-abandonment
Practise saying what you mean without turning it into a courtroom speech
Build tolerance for the discomfort of being heard
Recover after hard conversations without spiralling for three business days
Create small, real-life scripts that sound like you
Trust that your voice is allowed in the room
This is for you if:
You replay conversations and think, “Why didn’t I just say that?”
You say yes when your body is already saying no
You worry that being clear will make you seem rude
You over-explain because being misunderstood feels unbearable
You apologise before you have even made a request
You can advocate beautifully for other people, but go blurry when it is for you
You want to speak up without becoming someone you do not recognise
This is not for you if:
You want to dominate conversations or win arguments
You are looking for scripts that manipulate people
You want to bypass the discomfort of being honest
You need crisis support, mediation, or therapy
You want shame, pressure, or “boss babe” performance confidence
How it works
Each week gives you a theme, a set of guided reflections, and small daily Quests to help you understand your assertiveness patterns in real life.
You will look at what happens before, during, and after moments where your voice gets stuck. You will learn to spot the body cues, the old stories, the protective habits, and the places where you confuse peacekeeping with disappearing.
Then you will practise tiny, usable ways to speak more clearly.
Not perfectly. Not aggressively. Not with a new personality and a clipboard.
Just more honestly, more steadily, and with yourself still in the room.
Ready to stop abandoning yourself in the conversation? Start Assertive You.
Inside Assertive You
6 weeks of guided assertiveness work
Simple daily Quests
Daily nervous system reset practices
Weekly themes to help you understand your communication patterns
Body-based check-ins
Nervous-system-friendly tools
Reflection prompts that do not leave you staring at a blank page
Printable and fillable PDF options
Optional Pattern Spotter support
A practical way to notice where you shrink, why your words get stuck, and how to begin speaking with more steadiness
Choose the format that fits how your brain likes to work
Printable Workbook - for the woman who needs pen on paper to actually process
Our courses are designed to let you put pen to paper. This course delivers weekly content that you can print at home, write on, cross stuff out, draw doodles while you are thinking, all the good stuff of giving your brain deeper processing time and your nervous system a sensory experience.
Yours for life for £97.00
(or £20 per month for 6 months)
Fillable PDF - for the woman living out of her phone, between commutes and lunch breaks
The same course as the printed version but this time you type instead of print and write. This is perfect for those without a printer or for anyone wanting to incorporate chunks of their course into lunch hours, commutes or rest periods at the gym. This method also allows easy upload to our Pattern Spotter tool our app that helps you see the patterns hiding in your own words, and the progress you might otherwise miss.
Yours for life for £97.00
(or £20 per month for 6 months)
Digital + Rocket Book - for the woman who wants pen-and-paper feel with a permanent, searchable record
The Mini app. This version has allows each question and tool to appear on a single screen. Same course, this time great for use with our Rocket Book Digital Notebook. Answer each question in traditional pen and paper style but this time in our never ending notebook. Upload your pages to your Google Drive and with the handwriting to text function you have a permeant transcribe of your thoughts. Upload these straight to our Pattern Spotter app to help you see the patterns hiding in your own words, and the progress you might otherwise miss.
Yours for life for £147.00
(or £25 per month for 6 months)
The Pattern Spotter
For the woman who wants to see the map hidden in her own words.
Pattern Spotter is an optional private tool that helps you see the recurring thoughts, themes, needs, and changes appearing across your course reflections.
You can upload typed PDFs or Rocketbook transcripts and receive a simple pattern map of what keeps showing up, what is shifting, and where your attention may want to go next. It is for the woman with notebooks, notes, reflections, half-finished thoughts, tiny revelations, repeated phrases, and “I swear I have written this before” moments scattered everywhere. Because sometimes the thing that changes everything is not another prompt.
It is seeing what you have already been trying to tell yourself. Pattern Spotter does not replace your intuition. It helps you hear yourself more clearly.
It turns your reflections into a map, so your growth does not disappear into a notebook pile, a Google Drive folder, or the bottomless swamp of “I’ll look at that later.”
This is not analysis from outside you. It is a mirror for the words you have already written. A way to notice the themes. A way to catch the patterns. A way to see that something is changing, even when it still feels like you are in the messy middle.
What Pattern Spotter can help you see
Recurring thoughts and phrases
Repeated emotional themes
Needs that keep appearing
Protective patterns
Places where you override yourself
Old stories that keep taking the wheel
Areas of progress across time
Changes between one course and another
Themes that may be ready for deeper attention
Evidence that you are not going round in circles, even when it feels like you are
This is especially useful if:
You love reflection but lose track of what you have written
You use Rocketbook or typed PDFs
You are doing more than one Grit & Moonlight course
You want to repeat a course later and see what has changed
You like evidence, patterns, maps, and meaning
You often think, “There is something here, but I cannot quite see it yet”
You want a clearer picture of your own growth without having to manually reread everything
This is not for you if:
You want a tool to tell you who you are
You want a diagnosis, therapy, or crisis support
You want to outsource your own knowing
You are uploading handwritten scans that have not been transcribed
You want a perfect scientific report rather than a reflective pattern map
How it works
Complete your course reflections using a fillable PDF, typed document, or Rocketbook transcript.
Upload your typed reflection file into Pattern Spotter.
The tool reads your words and creates a simple map of repeated themes, emotional patterns, needs, and possible areas of growth.
You can use the map to reflect, revisit a course section, notice what is changing, or choose your next Quest.
Your words stay yours.
The purpose is not to judge them, mark them, grade them, or tell you what they mean.
The purpose is to help you see the path you are already walking.
Works beautifully with:
Inner Needs
Assertive You
Emotional DOMS
Strong Again reflections
Mission Pull-Up celebrations
Highway to Handstand reflections
Any future Grit & Moonlight Quest with typed reflection work
Why it matters
Most courses ask you to reflect, but they leave you to make sense of pages and pages of your own writing alone. Pattern Spotter helps you connect the dots. It can show you that the same need has appeared five times in different disguises.
It can show you that a fear which once shouted now whispers. It can show you that your language has changed, your choices have changed, or your relationship with yourself has softened.
Tiny evidence. Quiet evidence. The kind your nervous system may actually believe. Add Pattern Spotter to your Quest.
The Pattern Spotter
For the woman who wants to see the map hidden in her own words.
Standalone add-on
Works across all Grit & Moonlight courses (including the Nervous System Reset and Recovery Menu, our Free toolkits)
Private, reflective, and designed to support your own insight
Pattern Spotter is an optional private tool that helps you see the recurring thoughts, themes, needs, and changes appearing across your course reflections.
You can upload typed PDFs or Rocketbook transcripts and receive a simple pattern map of what keeps showing up, what is shifting, and where your attention may want to go next.
It is for the woman with notebooks, notes, reflections, half-finished thoughts, tiny revelations, repeated phrases, and “I swear I have written this before” moments scattered everywhere.
Because sometimes the thing that changes everything is not another prompt.
It is seeing what you have already been trying to tell yourself.
Pattern Spotter does not replace your intuition.
It helps you hear yourself more clearly.
It turns your reflections into a map, so your growth does not disappear into a notebook pile, a Google Drive folder, or the bottomless swamp of “I’ll look at that later.”
This is not analysis from outside you.
It is a mirror for the words you have already written.
A way to notice the themes.
A way to catch the patterns.
A way to see that something is changing, even when it still feels like you are in the messy middle.
What Pattern Spotter can help you see
Recurring thoughts and phrases
Repeated emotional themes
Needs that keep appearing
Protective patterns
Places where you override yourself
Old stories that keep taking the wheel
Areas of progress across time
Changes between one course and another
Themes that may be ready for deeper attention
Evidence that you are not going round in circles, even when it feels like you are
This is especially useful if:
You love reflection but lose track of what you have written
You use Rocketbook or typed PDFs
You are doing more than one Grit & Moonlight course
You want to repeat a course later and see what has changed
You like evidence, patterns, maps, and meaning
You often think, “There is something here, but I cannot quite see it yet”
You want a clearer picture of your own growth without having to manually reread everything
This is not for you if:
You want a tool to tell you who you are
You want a diagnosis, therapy, or crisis support
You want to outsource your own knowing
You are uploading handwritten scans that have not been transcribed
You want a perfect scientific report rather than a reflective pattern map
How it works
Complete your course reflections using a fillable PDF, typed document, or Rocketbook transcript.
Upload your typed reflection file into Pattern Spotter.
The tool reads your words and creates a simple map of repeated themes, emotional patterns, needs, and possible areas of growth.
You can use the map to reflect, revisit a course section, notice what is changing, or choose your next Quest.
Your words stay yours.
The purpose is not to judge them, mark them, grade them, or tell you what they mean.
The purpose is to help you see the path you are already walking.
Works beautifully with:
Inner Needs
Assertive You
Nervous System Reset
Recovery Menu
Strong Again reflections
Mission Pull-Up celebrations
Highway to Handstand reflections
Any future Grit & Moonlight Quest with typed reflection work
Why it matters
Most courses ask you to reflect, but they leave you to make sense of pages and pages of your own writing alone.
Pattern Spotter helps you connect the dots.
It can show you that the same need has appeared five times in different disguises.
It can show you that a fear which once shouted now whispers.
It can show you that your language has changed, your choices have changed, or your relationship with yourself has softened.
Tiny evidence.
Quiet evidence.
The kind your nervous system may actually believe.
Add Pattern Spotter
Want to see the themes hiding in your own words?
Add Pattern Spotter to your Quest.
Not ready to start a course yet? Begin with a free guide.
The free guide will help you find your feet. The Quests below will help you find your strength — in your body, your voice, or both. There's no wrong door.
Start wherever calls to you.
You've done the hard thing. You said the thing, felt the thing, survived the thing. Now your nervous system is buzzing — or blank — or both at once, and you're not quite sure what to do with yourself.
This is the Recovery Menu.
Three potions, one for wherever you've landed. Whether you're fragile and floaty, fired up with nowhere to put it, or just ready to come back to yourself — there's something in here for you. Pick one. Pick all of them. Add your own.
You're allowed to choose more than one.
Free download — no faff, just the toolkit.
A note from me, Becky
- There was a time I would have hidden in cardio corner before I ever let myself try this.
I have been down the “normal” paths.
Almost no one smiles there.
For a long time, I wondered why they weren’t working for me. So I went deeper. I looked underneath the usual advice, the usual rules, the usual ways women are told to train, cope, heal, journal, rest and become more confident.
And underneath, I found something that felt more honest.
A way that lit me up.
So this work, and probably me in general, is for the woman who does not want the usual version.
Not fitness as punishment.
Not self-care as another performance.
Not journaling as a blank page and a guilt spiral.
Not confidence built on pretending.
Not healing that asks you to become someone else.
These are the flip-side Quests.
The underneath work.
The small, practical, human steps that help you hear yourself again.
More Quests are coming soon.
For now, begin where you are.
