Courses & Self-Guided Quests
Sat nav for the way home
Not every step home happens in the gym (as much as I might want it to).
Sometimes the next step is learning what you feel - which I rejected for a LONG time.
Sometimes it is noticing what you need - which I had no clue about.
Sometimes it is finding the words you have swallowed for years, learning to be brave even when you don’t want to.
Sometimes it is realising the route you have been following was never actually taking you where you wanted to go. That is the probably not so shocking realisation I came to. And I had no idea what to do about it.
I had tried journaling. I had no direction so it didn’t work for me.
I tried bubble baths. Well, I bought the bath stuff, sniffed it now and again (it’s nice), then showered as normal. It’s quicker.
I tried therapy. That was excruciating and expensive.
I listened to books and podcasts which I love but while I understood them intellectually, the tools rolled off me like me falling out of a headstand.
So I set off on a journey to find my solution.
The result, these courses. They are what I used. I have done this work. They are here to help you find the way back to yourself with more clarity, courage and kindness.
They are not here to fix you. They are not therapy.
They are certainly not here to give you another thing to fail at.
They are guided, practical, self-paced Quests designed to help you understand yourself, build self-trust, and take the small daily steps that bring you closer to the woman you already are underneath the noise.
Think of them like sat nav for the way home.
They help you notice where you are, what you need, where the old routes keep taking you, and which tiny turning might lead you back to yourself.
Start gently.
Go at your own pace.
Return as often as you need.
Start here
Inner Needs
A 7-week guided self-trust course for women who are tired of pushing through, people-pleasing, and wondering why they feel so disconnected from themselves.
Inner Needs is the first non-physical step on your way home.
This is not journaling for the sake of journaling. It is not staring at a blank page and hoping your entire life suddenly explains itself.
It is guided reflection that actually leads somewhere.
Through simple daily practices, body-based check-ins, weekly themes, nervous-system-friendly tools that you will remember, and printable/fillable PDFs, you’ll learn how to understand what you need, why you override it (no shame, I did it for years), and how to begin honouring yourself with more clarity, courage and kindness.
You are not needy.
You are human.
And your needs are part of the route back to yourself.
A note from me, Becky
- There was a time I would have hidden in cardio corner before I ever let myself try this.
I have been down the “normal” paths.
Almost no one smiles there.
For a long time, I wondered why they weren’t working for me. So I went deeper. I looked underneath the usual advice, the usual rules, the usual ways women are told to train, cope, heal, journal, rest and become more confident.
And underneath, I found something that felt more honest.
A way that lit me up.
So this work, and probably me in general, is for the woman who does not want the usual version.
Not fitness as punishment.
Not self-care as another performance.
Not journaling as a blank page and a guilt spiral.
Not confidence built on pretending.
Not healing that asks you to become someone else.
These are the flip-side Quests.
The underneath work.
The small, practical, human steps that help you hear yourself again.
More Quests are coming soon.
For now, begin where you are.
