Inner Needs
A 6-week guided self-trust course for women who are tired of pushing through, people-pleasing, and wondering why they feel so disconnected from themselves.
This is not journaling for the sake of journaling. It is not staring at a blank page and hoping your entire life suddenly explains itself. This is the path I took, a journey I went on, have led others through and now want to pass to you.
It is guided reflection that actually leads somewhere.
Through simple daily practices, body-based check-ins, weekly themes, nervous-system reset tools that you will remember, and printable/fillable PDFs, you’ll learn how to understand what you need, why you override it (no shame, I did it for years), and how to begin honouring yourself with more clarity, courage and kindness.
This is for you if:
You are tired of pushing through.
You know there are things you want to say, but they get stuck.
You want practical tools, not vague “just love yourself” advice.
You like reflection, but you need structure.
You want change that feels kind, grounded, and doable.
This is not for you if:
You want someone to tell you exactly how to live.
You want a quick fix that bypasses the work.
You are looking for crisis support or therapy.
You want motivation built on shame, pressure, or proving yourself.
You are not needy. You are human. And your needs are part of the route back to yourself.
Yours for life for just £97
or £20 per month for 5 months
Even the first section had me holding my head higher
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I was hesitant, I have tried journalling but this is something else, the questions are really thoughtful and the tools made it all finally make sense.
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I didn't know what I was looking for, I just wanted to stop being the bottom of the list. This was a game changer
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I have never been able to set boundaries until I started this course
Even the first section had me holding my head higher - I was hesitant, I have tried journalling but this is something else, the questions are really thoughtful and the tools made it all finally make sense. - I didn't know what I was looking for, I just wanted to stop being the bottom of the list. This was a game changer - I have never been able to set boundaries until I started this course
The Pattern Spotter
For the woman who wants to see the map hidden in her own words.
Pattern Spotter is an optional private tool that helps you see the recurring thoughts, themes, needs, and changes appearing across your course reflections.
You can upload typed PDFs or Rocketbook transcripts and receive a simple pattern map of what keeps showing up, what is shifting, and where your attention may want to go next. It is for the woman with notebooks, notes, reflections, half-finished thoughts, tiny revelations, repeated phrases, and “I swear I have written this before” moments scattered everywhere. Because sometimes the thing that changes everything is not another prompt.
Tiny evidence. Quiet evidence. The kind your nervous system may actually believe. Add Pattern Spotter to your Quest.
The Pattern Spotter
For the woman who wants to see the map hidden in her own words.
Standalone add-on
Works across all Grit & Moonlight courses (including the Nervous System Reset and Recovery Menu, our Free toolkits)
Private, reflective, and designed to support your own insight
Pattern Spotter is an optional private tool that helps you see the recurring thoughts, themes, needs, and changes appearing across your course reflections.
You can upload typed PDFs or Rocketbook transcripts and receive a simple pattern map of what keeps showing up, what is shifting, and where your attention may want to go next.
It is for the woman with notebooks, notes, reflections, half-finished thoughts, tiny revelations, repeated phrases, and “I swear I have written this before” moments scattered everywhere.
Because sometimes the thing that changes everything is not another prompt.
It is seeing what you have already been trying to tell yourself.
Pattern Spotter does not replace your intuition.
It helps you hear yourself more clearly.
It turns your reflections into a map, so your growth does not disappear into a notebook pile, a Google Drive folder, or the bottomless swamp of “I’ll look at that later.”
This is not analysis from outside you.
It is a mirror for the words you have already written.
A way to notice the themes.
A way to catch the patterns.
A way to see that something is changing, even when it still feels like you are in the messy middle.
What Pattern Spotter can help you see
Recurring thoughts and phrases
Repeated emotional themes
Needs that keep appearing
Protective patterns
Places where you override yourself
Old stories that keep taking the wheel
Areas of progress across time
Changes between one course and another
Themes that may be ready for deeper attention
Evidence that you are not going round in circles, even when it feels like you are
This is especially useful if:
You love reflection but lose track of what you have written
You use Rocketbook or typed PDFs
You are doing more than one Grit & Moonlight course
You want to repeat a course later and see what has changed
You like evidence, patterns, maps, and meaning
You often think, “There is something here, but I cannot quite see it yet”
You want a clearer picture of your own growth without having to manually reread everything
This is not for you if:
You want a tool to tell you who you are
You want a diagnosis, therapy, or crisis support
You want to outsource your own knowing
You are uploading handwritten scans that have not been transcribed
You want a perfect scientific report rather than a reflective pattern map
How it works
Complete your course reflections using a fillable PDF, typed document, or Rocketbook transcript.
Upload your typed reflection file into Pattern Spotter.
The tool reads your words and creates a simple map of repeated themes, emotional patterns, needs, and possible areas of growth.
You can use the map to reflect, revisit a course section, notice what is changing, or choose your next Quest.
Your words stay yours.
The purpose is not to judge them, mark them, grade them, or tell you what they mean.
The purpose is to help you see the path you are already walking.
Works beautifully with:
Inner Needs
Assertive You
Nervous System Reset
Recovery Menu
Strong Again reflections
Mission Pull-Up celebrations
Highway to Handstand reflections
Any future Grit & Moonlight Quest with typed reflection work
Why it matters
Most courses ask you to reflect, but they leave you to make sense of pages and pages of your own writing alone.
Pattern Spotter helps you connect the dots.
It can show you that the same need has appeared five times in different disguises.
It can show you that a fear which once shouted now whispers.
It can show you that your language has changed, your choices have changed, or your relationship with yourself has softened.
Tiny evidence.
Quiet evidence.
The kind your nervous system may actually believe.
Add Pattern Spotter
Want to see the themes hiding in your own words?
Add Pattern Spotter to your Quest.
