Train with Me
Strength training, beginner calisthenics, yoga-inspired movement and nervous-system-informed coaching for women who want to feel strong, capable and at home in their bodies.
This is not fitness as punishment.
It is a way to build strength, skill and self-trust, one steady step at a time.
Calm Strength Playground
Beginner-friendly calisthenics, rings and handstand training for women in York.
Calm Strength Playground is a women-only strength class for anyone who is curious about bodyweight skills but doesn’t know where to start.
You do not need to be able to do a pull-up, press-up, handstand or anything fancy to join. This is where we build the strength, confidence and control from the ground up.
Each session blends calisthenics foundations, rings, hangs, handstand drills, core compression, mobility and playful skill work, all taught in a calm, supportive environment.
Expect upper-body strength, core work, grip strength, balance, laughter, and plenty of “I didn’t think I could do that” moments.
This is serious strength made safe enough to try.
No gym-bro chaos. No pressure to perform. No need to arrive already strong.
Just a small group of women learning how capable their bodies can be.
Booking is essential as this is a strictly small group class and numbers are limited.
When: Every Friday 7pm- Trade end-of-week fog for rings, laughter and “wait, I did that?” energy.
Where: Aimee’s Place, York, YO30 4XE
Why Friday night?
Because sometimes the best way to start the weekend is not to collapse, but to put the week down properly.
Friday Night Playground is designed as an end-of-week reset: a chance to move, laugh, build strength, try something new and leave feeling more like yourself than when you walked in.
Come tired. Leave brighter.
Personal Training
Guided Path
In-person coaching for strength, beginner calisthenics and coming home to your body — one-to-one, here in York.
Guided Path is for women who want someone actually in the room with them: real coaching, real correction, real support, every single week.
This is not about being shouted at, pushed past your limits or forced into a version of fitness that makes you feel like a problem to fix.
Together, we build from where you are.
What's included:
A weekly 1:1 session, in person, here in York
Personalised coaching and hands-on technique correction, in real time
A plan built around squats, hinges, presses, pulls, beginner calisthenics, handstand prep, rings, core work, mobility and nervous-system-informed coaching
Someone beside you while you find out what your body can actually do
You do not need to arrive strong, flexible, confident or "ready." That is what we build.
This is strength with guidance, skill with patience, and progress without punishment.
£195.00 every month - one in person session a week in York
Independent Path
No one travels alone on this journey — even when you're training from home.
Independent Path is for women who want real coaching, not just a plan to follow on your own. You train in your own time, at home or in the gym — but you're not figuring it out by yourself.
This is not a random workout plan or a "smash yourself into the floor and hope for the best" programme.
What's included:
A training plan built around your goals, your ability, your equipment and your actual life
Messaging support along the way, for the days you need it
At every new phase, you send me a video — I check your form and shape what comes next around what I actually see, not a guess
Squats, hinges, presses, rows, pull-up foundations, handstand prep, rings or bar work, core compression, mobility and yoga-inspired movement, depending on your goals
You do not need to arrive strong, flexible or confident. That's what we build, together, one phase at a time.
£145.00 every month
Tell me where you're starting from
A few honest questions so whatever we build together actually fits your life. Takes about three minutes.
That's landed with me
No one travels alone on this journey — I'll read every word of what you've sent and get back to you within a couple of days. Thank you for trusting me with the start of this.