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Why My Yoga Classes Are Different (and Actually...
Why My Yoga Classes Are Different (and Actually Work)This isn't your average "breathe and stretch" yoga class. I share how blending strength training with PNF-style mobility work (and a touch...
Why My Yoga Classes Are Different (and Actually...
Why My Yoga Classes Are Different (and Actually Work)This isn't your average "breathe and stretch" yoga class. I share how blending strength training with PNF-style mobility work (and a touch...
What the hell does “standing in your own power”...
In this honest, playful, and deeply personal piece, I explore what it looks like to truly be yourself — not the “perfect” version you think the world wants to see....
What the hell does “standing in your own power”...
In this honest, playful, and deeply personal piece, I explore what it looks like to truly be yourself — not the “perfect” version you think the world wants to see....
Fitness - heard of it, where the hell do I start?
Feeling overwhelmed by all the fitness advice out there? Cortisol, creatine, cardio, fasting — AGGGHHHH! You're not alone. So many of us get stuck in a shame spiral of “shoulds”...
Fitness - heard of it, where the hell do I start?
Feeling overwhelmed by all the fitness advice out there? Cortisol, creatine, cardio, fasting — AGGGHHHH! You're not alone. So many of us get stuck in a shame spiral of “shoulds”...
Happiness is a Spectrum — Not a Destination
If you have ever thought, I will be happy when...this post is for you. I get a lot of inspiration from mentors I listen to on podcasts and today something...
Happiness is a Spectrum — Not a Destination
If you have ever thought, I will be happy when...this post is for you. I get a lot of inspiration from mentors I listen to on podcasts and today something...
20 Exercises That ‘Burn Belly Fat’ (Spoiler: It...
Forget 1,000 crunches and endless sit-ups — that’s not how you lose belly fat (or get a six-pack). In this blog, I break down the real (and much more fun)...
20 Exercises That ‘Burn Belly Fat’ (Spoiler: It...
Forget 1,000 crunches and endless sit-ups — that’s not how you lose belly fat (or get a six-pack). In this blog, I break down the real (and much more fun)...
View Yourself Like a Luxury Brand — Because You...
When you think about the most luxurious brands in the world — the ones that ooze wealth, cost an absolute fortune, and seem reserved for the top 1% — what...
View Yourself Like a Luxury Brand — Because You...
When you think about the most luxurious brands in the world — the ones that ooze wealth, cost an absolute fortune, and seem reserved for the top 1% — what...