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Sunlight, Mikes, and the Secret Metabolism Rese...
It’s summer here in the UK. Which, for those who don’t live here, sounds nice—until I tell you I’ve worn my coat more than my sunglasses, and my wellies have...
Sunlight, Mikes, and the Secret Metabolism Rese...
It’s summer here in the UK. Which, for those who don’t live here, sounds nice—until I tell you I’ve worn my coat more than my sunglasses, and my wellies have...
Your Inner Keep: Reframing Boundaries as Needs
I’m a recovering people pleaser—and not the cute “just wants everyone to be happy” kind. I was the “build emotional castle walls, shut the drawbridge, and decorate it with fairy...
Your Inner Keep: Reframing Boundaries as Needs
I’m a recovering people pleaser—and not the cute “just wants everyone to be happy” kind. I was the “build emotional castle walls, shut the drawbridge, and decorate it with fairy...
When Life Feels Like It’s on Fast-Forward (Turn...
It was Christmas like two seconds ago—and today, I saw Christmas stuff in the shops. It’s August, for perspective. But if you live somewhere that celebrates Christmas, you know the...
When Life Feels Like It’s on Fast-Forward (Turn...
It was Christmas like two seconds ago—and today, I saw Christmas stuff in the shops. It’s August, for perspective. But if you live somewhere that celebrates Christmas, you know the...
How to Trick Your Brain Into Doing the Thing: T...
You’ve got a task you’re avoiding. Maybe it’s cleaning the bathroom, finishing a work thing, starting a new project, or getting yourself to the gym. Let’s turn this into a...
How to Trick Your Brain Into Doing the Thing: T...
You’ve got a task you’re avoiding. Maybe it’s cleaning the bathroom, finishing a work thing, starting a new project, or getting yourself to the gym. Let’s turn this into a...
Glimmers, Disco Balls, and the Truth About Joy
Glimmers, Disco Balls, and the Truth About Joy What if we’ve been chasing the wrong kind of happy? In this heartfelt (and slightly sparkly) post, I explore why contentment might...
Glimmers, Disco Balls, and the Truth About Joy
Glimmers, Disco Balls, and the Truth About Joy What if we’ve been chasing the wrong kind of happy? In this heartfelt (and slightly sparkly) post, I explore why contentment might...
You Are Not Your Anger (Or Any Other Feeling)
You Are Not Your Anger (Or Any Other Feeling)When a flash of anger struck, I didn’t suppress it—but I didn’t let it run the show either. This post explores a...
You Are Not Your Anger (Or Any Other Feeling)
You Are Not Your Anger (Or Any Other Feeling)When a flash of anger struck, I didn’t suppress it—but I didn’t let it run the show either. This post explores a...