Black and white photos of women performing various exercises in a gym, including squats, handstands, and lifting weights.

The Journey Home starts here

Grit & Moonlight is for women over 30 who want to feel strong again, without being shouted at, shamed, or squeezed into someone else’s version of fitness.

Here, strength is not punishment. Yoga is not performance. Nervous-system work is not another thing to get “right.” And play is not childish. It is one of the ways we remember what our bodies can do.

Through strength coaching, yoga, mobility, nervous-system tools, walk-and-talk support, and self-guided toolkits, this work helps you rebuild trust with your body and come back to yourself one honest step at a time.

We track the evidence that often gets missed: strength, confidence, energy, self-trust, and the tiny wins your brain tries to skip over.

Because maybe you were never broken.

Maybe you just needed a different way home.

Services

Filters

Hybrid coaching for women who want in-person guidance and a clear plan between sessions.

This is for you if you want support with your technique, confidence, and progression, but also need a programme you can follow independently.

You’ll have one in-person PT session each month, plus a tailored online programme, video form feedback, and ongoing support so you are not left guessing between sessions.

The in-person session gives us space to coach your movement properly, build confidence with lifts or skills, and explore the kind of strength work that is hard to learn from a screen alone. We might refine your squat, rebuild trust in your hip, practise loaded mobility, test balance, explore carries, or gently scratch that “I wonder if I could…” itch.

Not for performance.
Not for showing off.
For evidence.

Evidence that your body can learn.
Evidence that strength can feel safe.
Evidence that you are allowed to take up space while you build it.

Best for you if:

  • You want to lift weights but feel unsure about form.

  • You like having someone check in and adjust the plan.

  • You want support without needing weekly in-person PT.

  • You’re rebuilding confidence after a break, injury, or life season.

  • You want structure, guidance, and a steady way forward.

  • You want movement to feel a little more interesting than “do this because it’s good for you.”

Includes:

One in-person PT session per month
A focused coaching session to work on technique, confidence, strength, mobility, and any areas that need extra support.

A tailored monthly programme
Three personalised sessions per week, built around your goals. This may include strength training, mobility, yoga-inspired movement, rehab-style support, or nervous-system aware conditioning.

Video form feedback
Upload your lifts or movements and I’ll review your technique, then send coaching notes so you can train with more confidence and safety.

Evidence tracking
We track strength, confidence, energy, self-trust, and the tiny wins your brain tries to skip over.

Ongoing support and accountability
I’ll check in with your progress, make adjustments when needed, and help you stay consistent without all-or-nothing thinking.

£155.00 every month

Online coaching for women who want a personalised plan, expert feedback, and support while training on their own.

This is for you if you are ready to train independently, but you do not want a generic programme or another plan that ignores your body, energy, schedule, confidence, or real life.

You’ll receive a tailored monthly programme with three sessions per week, video form feedback, and regular support to help you build strength safely and consistently.

Your plan is built around you: your goals, your body, your current ability, your available time, your confidence, and the kind of support you need to keep going.

This is not about making training complicated.
It is about making it feel possible.

You’ll build strength, mobility, consistency, and confidence through a plan that gives you enough structure to feel held, and enough space to feel like a human.

And yes, there can still be room for play.

Not forced fun. Not gym-class chaos. More like small moments of curiosity: trying a new movement, noticing a new range, testing a controlled balance, adding a challenge that makes your body feel awake again.

A tiny edge.
A little spark of “maybe I can.”
The sort of thing your nervous system remembers long after the workout is done.

Best for you if:

  • You can train on your own, but need a plan that makes sense.

  • You want expert eyes on your form.

  • You want structure without having to think up your own sessions.

  • You want accountability without pressure.

  • You want strength, mobility, and nervous-system aware training that fits real life.

  • You want to feel capable again without being pushed into a version of fitness that does not suit you.

Includes:

A tailored monthly programme
Three personalised sessions per week, designed around your goals and adjusted as you progress.

Strength, mobility and nervous-system aware training
Depending on what you need, your plan may include strength work, mobility, yoga-inspired movement, rehab-style exercises, and grounding tools.

Video form feedback
Send videos of your lifts or movements and I’ll review your form, giving you clear, practical coaching notes.

Evidence tracking
We track strength, confidence, energy, self-trust, and the tiny wins your brain tries to skip over.

Ongoing support and accountability
You’ll have regular check-ins, progress reviews, and adjustments so your training keeps moving with you, not against you.

£120.00 every month
Strong enough to Fly - Racerback Tank Top

The embodiment of you. You are all these things and you know them deep in your bones. That is why you are the most fabulous, beautiful version of yourself. You can fly beautiful Queen, and you will take everyone along for a magical journey. This tank top is a wonderful reminder that you are empowered and beautiful. Wear it to work, wear it to the beach, wear it to journal, dance around the kitchen, do yoga, sit with a lovely cup of coffee. I am not here to tell you how to wear it. I just want you to feel like the absolute legend you are.

Product features - 60% combed ring-spun cotton, 40% polyester fabric for a luxurious feel - Side seams for structural support and shape retention - Lightweight design suitable for active lifestyle - Scooped neckline for a sporty touch - Tear-away label for a scratch-free experience Care instructions - Do not iron - Do not dryclean - Machine wash: cold (max 30C or 90F) - Do not bleach - Tumble dry: low heat

from £25.40
You could Rattle the Stars - Tote Bag

So this quote comes from one of my favourite books, shout out Sarah J Maas. Like you, I have been through tough times and sometimes I wanted someone to pick me up. Guess what, they did. That someone was me. I worked hard to build a life that couldn't be taken away and a body that is strong enough to make sure that I can carry my own groceries (all at once from the car so I don't have to go back - I see you, me too!). So to my Queens who are happily independent and only looking for things that add to life, not take from it - this one is for you. Take this to the gym, to Yoga or to the shops so you remember you don't need someone to lift you up. You are more than capable, with your head high and (maybe) your weights bigger than theirs ;).

Product features -

  • 100% Polyester body for strength and durability
  • Seamless thread colour for a clean look
  • Reinforced stitching on handles for extra strength
  • Boxed corners for added room
  • Available in 3 sizes

Care instructions - Remove all items from the bag before cleaning. Suggested to pretreat visible stains with stain remover. Mix warm water with laundry detergent and clean the bag with terry washcloth or a soft bristle brush. Let the bag air dry.

from £23.78
Exhale is not optional - Women's Ideal Racerback Tank

A reminder tee for tender, strong humans

You know that moment in class.

I cue the inhale.
Everyone breathes in beautifully.
Then they hold it.

Shoulders creep up.
Jaw tightens.
Face goes a bit purple.

So I say it, gently but firmly:

“And exhale… the exhale is implied. But it is not optional.”

This top is that reminder.

Not just for lifting.
For life.

Because effort without release turns into tension.
Strength without breath turns into strain.
And you don’t need to earn your exhale.

This piece is for the women who are learning to stop bracing through everything.
Who are strong, capable, and still allowed to soften mid-rep.
Who are done holding their breath to prove they belong.

Wear it to the gym.
Wear it to yoga.
Wear it on the days when you realise you’ve been clenching your teeth since breakfast.

It’s not loud.
It’s not performative.
It’s just quietly correct.

Details

• Soft, breathable fabric designed to move with you
• Flattering athletic cut that feels intentional, not restrictive
• Clean front design so the message can breathe
• Brand mark placed discreetly at the neck because this isn’t about logos
• Designed for training, walking, resting, and everything in between

What it stands for

• Nervous-system-friendly strength
• Training with awareness, not punishment
• Letting go on purpose
• Remembering that effort and ease belong in the same body

Fit Notes

This style is designed to feel close but comfortable.
If you like a more relaxed fit, consider sizing up.
If you like feeling held and intentional, stay true to size.

(And yes, it’s meant to feel good on days when you’re bloated, tired, or just human.)

You are allowed to inhale fully.
You are allowed to work hard.
And you are absolutely allowed to let it go.

 

The exhale is implied.
But it is not optional.

.: Made with extra light fabric (60% combed, ring-spun cotton and 40% polyester: 4 oz/yd² (135 g/m²)) this racerback tank is supremely lightweight and an excellent choice for the active lifestyle.
.: The classic fit along make the tank a comfortable choice under high performance while the scooped neckline brings a sporty touch to the whole outfit.
.: For a completely scratch-free experience, all tanks come with a tear-away label for unhindered performance on a daily basis.
.: Neck label print area is decorated with Direct-to-Film (DTF) or Direct-to-garment (DTG) methods.

£26.99
Grit & Moonlight - Slim Fit Tee

This is the OG. The reason we are here, a love letter to myself and one I want to share with you. Because one day I realised that I am made with the grit and determination to do the tough things, battle though hard times, dig deep when I need to but also love the people around me, treat people with kindness, look after myself and others and embrace the soft side of me that some would describe as weak. Well Queens not here. I see you. Hustling, fighting, getting scars along the way. Loving your children (human and furry), taking care of your body and taking an extra long bubble bath. This design is to remind you that you are both. You are your Grit and you are your moonlight. And both make you the fabulous you that makes everyone around you's life better. Wear this to remind yourself that you don't need permission to be soft and that the grit, that's what makes life interesting.

Product features

- Side seams for added shape support

- Ribbed knit collar retains shape

- Shoulder tape for stability

- 100% cotton or cotton-polyester blend

- Slim fit with longer body length

Care instructions

- Machine wash: warm (max 40C or 105F)

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Iron, steam or dry: medium heat

- Do not dryclean

from £29.28
Only You Can Choose What Breaks You - Softstyle T-shirt

When things get hard, know that I see you. This design is my invitation to you to look 'hard' in square between the eyes and take that challenge head on. My yogis know by now that during class there will be a challenge. Hold a pose longer than you thought you could, do one more rep of the horrible core move I know will do them good but they think they can't do, try that arm balance even though you might fall on your face, or rest in child's pose, because today, they just needed to show up. It's a reminder that no one else knows what is going on in your world so whatever today's challenge, let's face it together. I know you can do this, surprise yourself.

Product features

- Ribbed knit collar for shape retention

- Twill tape shoulder seams for stability

- Double needle sleeve and bottom hem for durability

- Side seams for structural support

- Variety of fiber compositions for different colors

Care instructions

- Machine wash: cold (max 30C or 90F)

- Non-chlorine: bleach as needed

- Tumble dry: medium

- Do not iron

- Do not dryclean

from £28.87
Stand tall, Stay weird - Tote Bag

This is your reminder to lift your chin, keep that beautiful face to the sky. You are the only one of you on the planet and your quirks, the things you think are weird like your love of dragonflies, raspberry dark chocolate, cheese and jam sandwiches, Disney songs, standing in a sunny spot just because it feels good even though everyone else is plodding along (no, just me???!!) are really what make you magical. So just like the flamingo, who is the most extra and delightfully beautiful creature, don't hide your face and certainly keep the weird in full view.

Product features -

  • 100% Polyester body for strength and durability
  • Seamless thread colour for a clean look
  • Reinforced stitching on handles for extra strength
  • Boxed corners for added room
  • Available in 3 sizes

Care instructions - Remove all items from the bag before cleaning. Suggested to pretreat visible stains with stain remover. Mix warm water with laundry detergent and clean the bag with terry washcloth or a soft bristle brush. Let the bag air dry.

from £23.78
Exhale is not optional - Women's Ideal Racerback Tank

A reminder tee for tender, strong humans

You know that moment in class.

I cue the inhale.
Everyone breathes in beautifully.
Then they hold it.

Shoulders creep up.
Jaw tightens.
Face goes a bit purple.

So I say it, gently but firmly:

“And exhale… the exhale is implied. But it is not optional.”

This top is that reminder.

Not just for lifting.
For life.

Because effort without release turns into tension.
Strength without breath turns into strain.
And you don’t need to earn your exhale.

This piece is for the women who are learning to stop bracing through everything.
Who are strong, capable, and still allowed to soften mid-rep.
Who are done holding their breath to prove they belong.

Wear it to the gym.
Wear it to yoga.
Wear it on the days when you realise you’ve been clenching your teeth since breakfast.

It’s not loud.
It’s not performative.
It’s just quietly correct.

Details

• Soft, breathable fabric designed to move with you
• Flattering athletic cut that feels intentional, not restrictive
• Clean front design so the message can breathe
• Brand mark placed discreetly at the neck because this isn’t about logos
• Designed for training, walking, resting, and everything in between

What it stands for

• Nervous-system-friendly strength
• Training with awareness, not punishment
• Letting go on purpose
• Remembering that effort and ease belong in the same body

Fit Notes

This style is designed to feel close but comfortable.
If you like a more relaxed fit, consider sizing up.
If you like feeling held and intentional, stay true to size.

(And yes, it’s meant to feel good on days when you’re bloated, tired, or just human.)

You are allowed to inhale fully.
You are allowed to work hard.
And you are absolutely allowed to let it go.

 

The exhale is implied.
But it is not optional.

.: Made with extra light fabric (60% combed, ring-spun cotton and 40% polyester: 4 oz/yd² (135 g/m²)) this racerback tank is supremely lightweight and an excellent choice for the active lifestyle.
.: The classic fit along make the tank a comfortable choice under high performance while the scooped neckline brings a sporty touch to the whole outfit.
.: For a completely scratch-free experience, all tanks come with a tear-away label for unhindered performance on a daily basis.
.: Neck label print area is decorated with Direct-to-Film (DTF) or Direct-to-garment (DTG) methods.

£26.99
Flamboyant & Fierce - Tote Bag

Like a flamingo, you are not afraid to show your brightest and most awkward side, this street art inspired racer back Tee is made to remind you to be fabulously, wonderfully, majestically awkwardly you. Always.

Use this bag everywhere, shopping, the gym, yoga, carrying things from downstairs to upstairs (and then back down because you forgot what you went upstairs for in the first place). It is meant for you to celebrate your individuality and self-expression, be weirdly wonderfully you.

Product features -

  • 100% Polyester body for strength and durability
  • Seamless thread colour for a clean look
  • Reinforced stitching on handles for extra strength
  • Boxed corners for added room
  • Available in 3 sizes

Care instructions - Remove all items from the bag before cleaning. Suggested to pretreat visible stains with stain remover. Mix warm water with laundry detergent and clean the bag with terry washcloth or a soft bristle brush. Let the bag air dry.

from £23.78
Only You Can Choose What Breaks You - Softstyle T-shirt

When things get hard, know that I see you. This design is my invitation to you to look 'hard' in square between the eyes and take that challenge head on. My yogis know by now that during class there will be a challenge. Hold a pose longer than you thought you could, do one more rep of the horrible core move I know will do them good but they think they can't do, try that arm balance even though you might fall on your face, or rest in child's pose, because today, they just needed to show up. It's a reminder that no one else knows what is going on in your world so whatever today's challenge, let's face it together. I know you can do this, surprise yourself.

Product features

- Ribbed knit collar for shape retention

- Twill tape shoulder seams for stability

- Double needle sleeve and bottom hem for durability

- Side seams for structural support

- Variety of fiber compositions for different colors

Care instructions

- Machine wash: cold (max 30C or 90F)

- Non-chlorine: bleach as needed

- Tumble dry: medium

- Do not iron

- Do not dryclean

from £28.87

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