Emotional DOMs - The Tender Strength Toolkit

Emotional DOMS is real. Just like your muscles ache after a tough workout, your mind and heart can feel sore after growth. Whether it’s standing up for yourself, setting a boundary, having a hard conversation, trying to find joy during grief or simply choosing you for once—you may walk away proud, but also strangely tender. That’s not weakness. That’s courage echoing through your nervous system.

✨ Emotional DOMS = Delayed Onset Mindset Soreness ✨

This free toolkit is your recovery guide. Inside you’ll find:

• A grounding breath practice to soothe your nervous system 🕯️

• Reflection prompts to celebrate your strength, not poke your wounds 💌

• A recovery menu with practical, soulful rituals to reset your energy 🌿

• Gentle reminders that tenderness is not failure—it’s proof of growth 💪

The Tender Strength Toolkit will help you navigate emotional fatigue, overwhelm, guilt, or post-growth wobbliness with compassion and clarity. Think of it as your lantern when you’re feeling raw.

Because recovery isn’t the reward—it’s part of the strength.
And you don’t have to do this alone.

👉 Download your free Emotional DOMS Toolkit now and step back into your power with tenderness, courage, and grace.